![]() ![]() It can help you control your dreams with lucid dreaming. You may even be able to identify triggers for your thoughts and emotions that you may not always be consciously aware of. Chronicling your dreams can help you understand why you feel the way that you do each day. Having a positive dream the night before may help you skate through a day with happiness and optimism, while waking up from a nightmare may make your next day full of sadness and worry. It helps you better understand your emotions and thoughts, including how your dreams affect them.Īs part of your psychology, it should come as little surprise that dreams can affect how you feel and think. In addition, paying closer attention to what your dreams are about will help you remember them more easily in the future, with or without writing them down. Writing down your dreams as soon as you wake up will make it easier to remember what they were about later. In general, the more time that has passed since you woke up from a dream, the more difficult it will be to remember what that dream was about. It helps you remember what your dreams are about, and improve your memory in general!ĭreams are fleeting. Here are some tips on writing reflective journals. As you go along, you can start to analyze what your dreams mean (especially if you keep having the same kinds of dreams over and over).Ī dream journal is a type of reflective diary, where you reminisce on important or unusual things that happen to you and then meditate on what they might mean. You can start by simply writing down what you remember from your dreams. So what exactly is a dream journal?Ī dream journal (or dream diary) is a record of experiences that you dream about in your sleep. Today, dreams play a role in the work of psychologists, scientists, artists, and even mathematicians! What role do dreams play in your life? You might be able to figure that out if you start keeping a dream journal. Whether they're good or bad, tricks of memory or flights of fantasy, humans have been studying dreams and what they mean for a long time. ![]()
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